Kanchana Samba Broken Wheat is made from Samba wheat. The pack provides preparation methods for making Gruel, Uppuma and Wheat Payasam.

Ingredient: Samba wheat

Method of Preparation – Gruel

For 1 cup Samba Broken Wheat:

Boil 4 litres of water with 200 grams of washed Kanchana Samba Broken Wheat. Cook on medium flame until it is well cooked. Add salt to taste and, if needed, add coconut scrapping. Serve hot.

Method of Preparation – Uppuma

For 200g Kanchana Samba Broken Wheat:

Heat oil and splutter 1 tsp. of mustard. Add and fry 1 chopped big onion. Add 1/2 tsp. of Bengal gram dhal and 1/2 tsp. of black gram dhal till golden brown.

To that add 1 piece of chopped ginger, 1 tsp of chopped green chilli, 2 red chillies and a few curry leaves.

Add 500ml of water, required salt to the prepared mix and allow to boil. Add washed Kanchana Samba Broken Wheat to it with constant stirring and cook for 10 minutes.

Raisins & cashew nuts can be added.

Method of Preparation – Wheat Payasam

For 200 grams Kanchana Samba Broken Wheat:

Wash and pressure cook 200 grams of Kanchana Samba Broken Wheat in 500ml of water for 3 whistles.

Once pressure settles, open the cooker and add second extract of coconut milk 500ml from two coconuts.

Dissolve and boil 500gram jaggery in 400ml of water and add this jaggery solution into the pressure cooker. Allow to boil and cook till it becomes thick.

Then add 300ml of the first extract of coconut milk and allow to boil. Remove from fire and add fried cashew nuts and raisins and cardamom powder.

Nutritional Facts

Serving Size: 45g
Serving Per Container: 11

Amount Per Serving

Daily Value Reference

Percent Daily Values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram

• Fat: 9
• Carbohydrate: 4
• Protein: 4

Shelf Life

Best before 6 months from Mfg. date

FSSAI

FSSAI Licence No.: 11315009000273